Author: oguz

In today’s digital era, the hustle and bustle of everyday life can significantly impact our health and well-being.  During the past two decades, there has been an increasing outbreak of sickness worldwide. The phenomenon called Geopathic Stress is responsible. 

Geopathic Stress describes energy emanating from the Earth that rises up. These stressors arise due to Earth’s electromagnetic field. They dissipated through our watercourses, water pipes, drainage, and pipes. 

Analyzing The Effects Of Electromagnetic Radiation 

When the Earth’s vibration is disrupted, and one is near a pivotal point, electromagnetic waves will affect health or behavior. This is also known as SMOG. 

Various scientific researches suggest Geopathic Stressors are known to significantly deteriorate and weaken the immune system’s ability to fight viruses and diseases. Consequently, some scientific documentation claim that Geopathic Stressors have been linked to miscarriages, road rage, depression, suicide, and even cancer. 

The Effects Blue Light On Circadian Rhythm, Sleep, And Well-being

If you ever wonder why is it so hard to fall asleep? Many of us are probably guilty of having a gazillion of electronics in our bedroom. But, little did we know how harmful electronic devices can be for our health.

Many scientific articles indicate the negative and damaging effects of the use of technology and electronic devices in our bedroom. The 2011 Sleep in America Poll from the National Sleep Foundation survey found that roughly four in ten Americans bring their cell phones to bed when they are trying to fall asleep. They rely on phones as an aid.

 Any electronic device that is back-lit such as cellphones, tablets, computers, and televisions emit a blue wavelength light. This has been shown to significantly suppress the release of sleep-inducing melatonin. 

Studies have shown that these devices can shift and disturb your internal clock causing your immune system to be affected. Furthermore, the use of Bluelight at night interferes with the production of melatonin. Melatonin is a natural hormone that is released in the evening to get you tired to fall asleep. 

Therefore this throws off our body’s internal clock known as our circadian rhythm out of wack. This means that our body is not getting adequate sleep and rest. As a consequence, this can contribute to detrimental diseases such as cancer, heart disease, sleep apnea, diabetes, and obesity.  

Step By Step Guide To Reducing Electromagnetic Pollution In Your Home: 

1.Disable Wireless Functions On Your Wireless Devices

Whenever possible,  disable the wireless function from your devices when they are not being used. These include  printers, laptops, tablets, and routers. To fully maximize and reduce the exposure of electromagnetic radiation, turn on the WIFI function only when needed.

2. Replace Wireless With Wired Cables 

If you want to take it up a notch, use the ethereal cable instead of the WIFI. Don’t forget to put your computer in airplane mode. 

The recommended device detects the amount of RF you are exposed too: 

• EMF Meter, Advanced GQ EMF-390 Multi-Field Electromagnetic Radiation

3. Optimize Your Sleep; Don’t Bring Electronics To The Bedroom

Keep your bedroom as electronics-free as possible. Remove all the cellphones, laptops, tablets, and other devices from your bedroom. To ensure that nothing is interfering with your sleep. I recommend placing your phone, computer, wireless router outside of your bedroom. 

Consider A Canopy & Fabric To Shield Your Bedroom

One wonderful way to optimize your sleep from EMF is by shielding it with a canopy over your bed. What this does is absorb radiation and shield you. You can also block RF signals such as WiFi, cellphones, Bluetooth, RFID, and EMF radiation with the military shielding fabric.  

4. Use Anti-Blue Light Screen Filters At Night 

Blue-light blocking filters serve as a blocker to absorb blue light, this helps UV light from getting through. A screen protector or blue light and anti glare filter will minimize the exposure to blue light waves that can disrupt your sleep. 

Below are some suggestions: 

• Blue-Light Blocking Glasses
• Computer Screen Blue Light Blocking 

5.Use Your Smartphone Safely!

Use your mobile phone in speaker mode or use headphones.  To minimize your exposure to radiation, it’s crucial that we use our phones from a distance as much as possible. 

Try not to carry your phone in your pocket. Prolonged exposure to these electromagnetic frequencies can have a negative impact on fertility, causing neurotoxic effects and the reduction of brain cells. Wireless signals can damage and affect cognition and memory, as well as cause hearing loss when used excessively. Some studies suggest when mobile phones are actively used it can be “ carcinogenic to humans”. In other words, cellphone radiation is linked to brain tumor.

You Can Use The Following Tool To Minimize Emf And Radiation Exposure: 

• Protecting Phone Stickers Anti Radiation Protector (This sticker can be used for any electronic device).

How to Clear Geopathic Stressors Affecting Our Health and Well-Being?

Natural Stones serve as an alternative to block electromagnetic smog. You can utilize many resources to increase or reverse the negative effects of Geopathic Stressors. Then you can optimize, improve your health and well-being. One of the most effective methods to eliminate these stressors is using crystals and stones.

 Crystals have been used for thousands of years to heal the body, from your blood flow to the nervous system. They carry the magnificent power of mother Gaia. The natural healing energy will help ground, cleanse, and shield against electromagnetic fields and radiation. 

The stones’ properties are quite potent. They detoxify and protect you against the electromagnetic field. These are some of the most powerful stones to protect against Geopathic Stress: selenite, black tourmaline, Terahertz stone, smoky quartz, Clear quartz, tourmaline quartz, selenite, and labradorite. 

7 Healing Crystals that Cleanse And Provide Radiation And EMF Protection

Selenite: Selenite offers a powerful and protective cleansing property. This will detoxify and block negative energies and EMFs. Selenite also activates the crown and higher chakras. It removes any blockages from the body and helps one connect to the higher self and the angelic realm. This stone is quite soothing, bringing peace and tranquility. 

Black Tourmaline: Are you looking for a highly protective, negative energy blocker and environmental energy cleanser? Black tourmaline is one of the most powerful and grounding stones from the mineral kingdom. It helps realign your chakras and cleanses your electromagnetic field. This stone is an essential energy tool to shield you against evil and detox from electromagnetic radiation. 

Terahertz Stone: This powerful stone will not only protect you from electromagnetic smog and harmful radiation. It will also improve your bloodstream and the flow of blood. Terahertz stone will energize your body’s energy and boost your immune system. 

Smoky Quartz:  Smoky Quartz is one of the most powerful stones of the mineral kingdom. It can heal the body, purify, detoxify, and cleanse the physical and emotional body. The stone’s uplifting energy will recalibrate and uplift your vibration.

Clear Quartz: This is known to be one of the most powerful “master healer” crystals. Clear quartz quickly acts by absorbing negative energies, smog, and radiation from the environment and the body. This energy revitalizer aligns all the chakras, connects, and focuses the mind. 

Rutilated Tourmaline Quartz: Tourmaline Quartz is a combination of clear quartz and black tourmaline stone. Its grounding energy helps dissipate negative energy while purifying and cleansing the body. Rutilated Tourmaline is a grounding and protective stone that will amplify, remove, balance, and cleanse the body.

Labradorite: This is the stone for transformation. Labradorite is truly one of the most shielding stones of the mineral kingdom. Its energy protects your electromagnetic field and environment.

If you are an entrepreneur you are always trying to get your life in balance. You pour your heart out into your business to reach the bottom line and forget being thankful for the good things in life. Life flows past, and as a result people forget to slow down. Gratitude crystals for entrepreneurs can help. 

Human beings are creatures of habit. We wake up every morning, rush through life, and forget the basic principles of appreciating the good things we have. Societal pressure encourages us to obsess about acquiring more things over time but in reality, those things only make us happy momentarily. 

Many of us don’t know that the formula for happiness starts by appreciating what you have. This will lead to a happier life. 

How often do we lose sleep over petty things? Often. This is because we put too much thought into the things that we don’t have and are not truly valuable. Per the science of happiness, gratitude is the key to our wellbeing. 

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” —Oprah Winfrey

5 Scientifically Proven Health Benefits Of Practicing Gratitude 

Why is gratitude such a powerful practice?

According to scientific research, gratitude can deeply impact our health and well-being. Saying “thank you” is not only a way to express appreciation but this gesture can win new friends, according to a 2014 study published in Emotion. 

Saying thank you can potentially trigger a signal that you are a valuable individual. 

The study found that thanking a new acquaintance increases the chances of seeking an ongoing relationship. Don’t forget to acknowledge strangers and thank people wherever you go; saying thank you will not only make you feel good inside but also makes the receiver feel awesome. 

Why don’t we go out there and express more gratitude to the world? 

The answer is that we all have bad habits, such as not thanking people. Many of us feel awkward thanking someone, underestimating how good and appreciated this makes people feel. A kind gesture can change a person’s day into a positive one.

How Does Gratitude Improve Your Well-Being During An Entrepreneurial Journey? 

 Running a business can prove stressful and invite negative energy into your body. According to a 2012 study published in Personality and Individual Differences suggest that grateful individuals report feeling healthier. They are more attentive to their body and take care of themselves by exercising regularly. 

How Does Gratitude Improve Mental Health?

Gratitude improves our mental health overall. It reduces the effects of aging in the brain as well as the stress hormone. Being grateful has such a profound effect that it reduces an array of negative thoughts and emotions, prolonging positivity.

A leading expert in Gratitude Robert Emmons has conducted various studies on the link between gratitude and well-being. Based on his findings, gratitude significantly increases happiness and reduces depression.
 

How Does Gratitude Improve Self-Esteem?  

A 2014 study published in the Journal of Applied Sport Psychology found that gratitude increased athletes’ self-esteem. Other studies suggest that gratitude minimizes social comparisons. 

In fact, grateful individuals tend to appreciate other people’s accomplishments, rather than becoming resentful or envying others who are successful and have more money. Which is the number one driver of lack of self-esteem.

What Are Three Simple Ways To Practice Gratitude Daily?

1. Keep a journal

A great way to keep track of the good things in life is by journaling! No matter how difficult and defeating life can be at times, journaling can help you get through any rough patch. 

Schedule some time out of your busy schedule, this only takes a few minutes a day. Not to mention that this will give you the long-lasting mood boost effects that will keep you motivated for days. On a piece of paper, notebook, or journal app, think about five to ten things you are grateful for and simply start noting them. 

Gratitude journaling gives you a new perspective and makes you appreciate what’s truly important in your life. Not only you will experience the benefits of journaling, but it will help you focus on what really matters to you, keep you grounded, and make you more mindful. 

As you write the list of the things you are grateful for,  below are a few important tips to consider: 

1. Specify your items. 
2. Think about a person that has been particularly kind to you.
3. Focusing on that person rather than materialistic things. 
4. Consider how your life would be if those individuals were missing in your life. 
5. See the good things in life as gifts. Don’t take them for granted. The universe will bless you with more gifts to appreciate. 

2. Keep a Gratitude Stone  

Keeping a gratitude stone can remind us how to be thankful. Store in your pocket for meditation. Below is my daily gratitude routine. Doing this routine will help your body reset and gety moving:

1. Set the timer to every 45 minutes.
2.  When the timer goes off,  take a 5-minute break to get up and move your body. Stretch your arms and legs. 
3. Reach into your pocket for your protection stone. Then think about one thing you are grateful for, and remain specific.

You can benefit from journaling or keeping a crystal in your pocket. Beautiful stones can invite good fortune and reflection. Meditation can provide a calm mind for these energies, especially when holding them in your hands.  

If you go the crystal route, you can use the stones’ properties. They will help you stay grounded, calm, and focused. By incorporating the power of crystals in your daily practice the universe will conspire in your favor. 

Recommended Gratitude Healing Crystals:

Citrine:  This is a wonderful stone for personal will, creativity, and manifestation. When you need to get things done citrine is the must-have crystal. Its comforting energy will bring sunshine into your life. 

Clear Quartz:  One of the most powerful “master healer” crystals from the mineral kingdom, clear quartz harmonizes and balances the auric field. It connects and activates the chakras by aligning them. 

Rose Quartz: This crystal is the symbol of universal love. As a result, it attracts romance and unconditional love for the wearer. Rose Quartz is an excellent crystal for self-love and self-appreciation

Fluorite: This stone has the ability to cleanse and harmonize the auric field. Fluorite increases the power of decision-making, self-discipline and clearing energy blockages. 

Labradorite:  Is known as the stone for transformation. Labradorite is a great ally for the decision-making process. It helps protects the aura, and raises consciousness by improving grounding and spirituality.

Smoky Quartz: This form of quartz is one of the most powerful stones. It activates and purifies your electromagnetic field. The gentle energy of smoky quartz uplifts the spirit, grounds and cleanses your auric field. 

3. Conduct A 15-Minute Guided Gratitude Meditation 

Gratitude meditation is a type of thinking exercise that improves your well-being. It involves sitting and breathing to clear your mind, and invite positive energy.

“Buddhist monks begin each day with a chant of gratitude for the blessings of their life. Native American elders begin each ceremony with grateful prayers to Mother Earth and Father Sky, to the four directions, to the animal, plant, and mineral brothers and sisters who share our earth and support our life. In Tibet, the monks and nuns even offer prayers of gratitude for the suffering they have been given”

Expressing gratitude is not just about being thankful for the good things in life, but it’s about being thankful for everything you have. Practicing gratitude meditation a couple of minutes every day can help you reduce levels of stress, depression, and increase your happiness levels. 

Here are two guided gratitude meditations that can help you get started. 

15 Minutes of Gratitude Meditation 21 Day Transformation 

This is a great YouTube meditation video that will make a huge difference in your life. Set aside fifteen minutes every day for twenty-one days to watch; the video will help you transform your life. 

Peaceful & Relaxed: Gratitude Meditation

One of my favorite mindfulness apps is Insight Timer! The Insight Timer App has 65,000 thousand guided meditations, music, and podcasts that update daily. This audio will help relax your mind and nurture gratitude at the same time. 

Don’t forget to incorporate gratitude into your daily routines.  Consider these strategies. They will help you create an impact in your community and in your life.

1. Practice Interior Gratitude. Update your daily journal regularly.
2. Practice Exterior Gratitude. Express your gratitude wherever you go. Don’t forget to thank the people that help you along the way. Write cards and letters to the people that have supported you. 
3. Be Grateful for Everything. Express appreciation for the little things, from a sunrise to a cup of coffee. Declare it the universe, saying it out loud! 

If you practice these simple techniques, you will see a difference in your life.

If you’ve never used healing crystals before, then you might be of the opinion that it’s an extremely difficult thing to do. After all, many healthy and aesthetic practices are at least somewhat complicated. Those who’ve tried yoga, T’ai Chi Ch’uan and other activities might have felt somewhat lost at first.

However, you don’t have to worry about that because working with healing crystals can be as easy as putting on a single piece of jewelry. While you could certainly travel very deeply into the complex meditative and spiritual practices behind the use of healing crystals, there’s no reason that you can’t start relatively simply.

Much like Thoreau encouraged, it’s best to always believe in the power of simplicity.

Best Crystals for Beginners

Depending on your specific intention, you might want to try different stones at first. That being said, many people find that it’s easiest to gravitate to those designated for those dealing with depression and anxiety first. It could be that so many of us deal with these very serious problems and therefore want to help assuage them before we move onto anything else.

As a result, relatively inexpensive stones are often eternally popular in this category since it’s often best not to invest too heavily into things right at first. Think of powerful stones like tiger eye and even amber that might not completely carry huge price tags but should certainly have at least a fairly noticeable impact.

Some people might want to start with a healing crystal kit, which is a great idea for those who want a completely personalized experience. Otherwise, you might want to also look into something that helps to eliminate negativity because, once again, this is a serious issue that countless individuals grapple with to at least some degree.

In fact, negative energy might be the one thing that nearly everyone has to process at least somewhat on a daily basis.

Crystals that Clear Negativity

Fluorite might be one of the best choices for those who want to carry something that they can use to clear out negative energy from their surroundings. Clear quartz is another good one, especially because it has the ability to provide amplifying healing vibrations. Some people have preferred to wear either clear or smokey quartz as protective jewelry. It’s certainly a sufficiently attractive stone for this use. While you might not think of quartz as a gemstone, it’s really far more eye-catching than many people might have initially assumed. At times, people have also found creative ways to mount black tourmaline and other similar minerals into settings, which has helped to ensure that people can always have it on their person. After all, people would seldom ever be asked to remove their jewelry when in public.
Those who aren’t sure what sort of crystals they want to start with can always be sure to contact us online. Our team would be more than happy to provide them with any assistance they might need.