When new students start to meditate, they’re often filled with a sudden rush of self-doubt in spite of the fact that the practice is supposed to relieve you of negative emotions. This can be a real shock to those who were trying to get rid of these kinds of feelings in the first place, but there’s no need to fear because they usually diminish with time. The most important thing to remember is that you need to practice regularly.
Another aspect of meditation is the use of natural stones and crystals to provide better focus. You may elect to focus on a specific stone or simply envision the various facets of a cut piece. Some people may want to meditate on the natural nooks and crannies of a completely raw piece of stone.
Meditation Methods Using Healing Stones
Start your meditation journey by deciding what aspect of mindfulness that you need the most help with. Different stones have been historically associated with various healing properties. While you might consider using any stone that’s available, you’ll get much better results by picking one that’s associated with a given condition. For instance, those who constantly find that their mind wanders during practice might want to invest in healing garnet, since it’s revered for it’s connection to relief of emotional imbalances.
This is one of the most common problems meditation practitioners run into, thus helping to increase the popularity of this stone. Consider either holding the stone or simply putting it within your vision’s reach to give you ample opportunities to focus on it. Some people may wish to work with something dramatic like pyrite so they have plenty of layers to look over while others who are visually-inclined may instead prefer something like rainbow moonstone.Â
The unique color and iridescent properties should make it an excellent choice for individuals who are looking to meditate on the refraction of light present in a stone. Naturally, you’ll want to explore a wide variety of stones before making a decision on which are best.
Meditating with Crystals or Stones
Regardless of which you pick, you’ll want to periodically purify them. The ritual eliminates negative energies that you might expel during the practice of meditation.
Consider leaving your crystals on a tray that’s exposed to a natural breeze and gentle moonlight. These natural elements may help to sanitize this energy away from them. Some people prefer to quickly run them through incense smoke as well, which may be of some benefit to those who already incorporate incense into their practices.
Be sure to keep your crystals close by when you’re engaged in deep meditative thought. At other times, focus on the heart or throat Chakra while you have your crystals within proximity to the column that runs along your spinal cord. Those who practice traditional qigong may wish instead to locate them near various meridian points connected with any issues they’ve been trying to resolve.
Harness Your Energy Field With Crystals & Stones
At Crystals & Stones, we encourage you to find the method that works best for you. We want to provide stones that improve your meditation practices or channel healing energies.Â
Make sure to use our convenient online contact form if you’re looking for more advice. Learn the best way to incorporate crystals into your daily meditations.
