If you are an entrepreneur you are always trying to get your life in balance. You pour your heart out into your business to reach the bottom line and forget being thankful for the good things in life. Life flows past, and as a result people forget to slow down. Gratitude crystals for entrepreneurs can help.
Human beings are creatures of habit. We wake up every morning, rush through life, and forget the basic principles of appreciating the good things we have. Societal pressure encourages us to obsess about acquiring more things over time but in reality, those things only make us happy momentarily.
Many of us don’t know that the formula for happiness starts by appreciating what you have. This will lead to a happier life.
How often do we lose sleep over petty things? Often. This is because we put too much thought into the things that we don’t have and are not truly valuable. Per the science of happiness, gratitude is the key to our wellbeing.
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” —Oprah Winfrey
5 Scientifically Proven Health Benefits Of Practicing Gratitude
Why is gratitude such a powerful practice?
According to scientific research, gratitude can deeply impact our health and well-being. Saying “thank you” is not only a way to express appreciation but this gesture can win new friends, according to a 2014 study published in Emotion.
Saying thank you can potentially trigger a signal that you are a valuable individual.
The study found that thanking a new acquaintance increases the chances of seeking an ongoing relationship. Don’t forget to acknowledge strangers and thank people wherever you go; saying thank you will not only make you feel good inside but also makes the receiver feel awesome.
Why don’t we go out there and express more gratitude to the world?
The answer is that we all have bad habits, such as not thanking people. Many of us feel awkward thanking someone, underestimating how good and appreciated this makes people feel. A kind gesture can change a person’s day into a positive one.
How Does Gratitude Improve Your Well-Being During An Entrepreneurial Journey?
Running a business can prove stressful and invite negative energy into your body. According to a 2012 study published in Personality and Individual Differences suggest that grateful individuals report feeling healthier. They are more attentive to their body and take care of themselves by exercising regularly.
How Does Gratitude Improve Mental Health?
Gratitude improves our mental health overall. It reduces the effects of aging in the brain as well as the stress hormone. Being grateful has such a profound effect that it reduces an array of negative thoughts and emotions, prolonging positivity.
A leading expert in Gratitude Robert Emmons has conducted various studies on the link between gratitude and well-being. Based on his findings, gratitude significantly increases happiness and reduces depression.
How Does Gratitude Improve Self-Esteem?
A 2014 study published in the Journal of Applied Sport Psychology found that gratitude increased athletes’ self-esteem. Other studies suggest that gratitude minimizes social comparisons.
In fact, grateful individuals tend to appreciate other people’s accomplishments, rather than becoming resentful or envying others who are successful and have more money. Which is the number one driver of lack of self-esteem.
What Are Three Simple Ways To Practice Gratitude Daily?
Keep a journal
A great way to keep track of the good things in life is by journaling! No matter how difficult and defeating life can be at times, journaling can help you get through any rough patch.
Schedule some time out of your busy schedule, this only takes a few minutes a day. Not to mention that this will give you the long-lasting mood boost effects that will keep you motivated for days. On a piece of paper, notebook, or journal app, think about five to ten things you are grateful for and simply start noting them.
Gratitude journaling gives you a new perspective and makes you appreciate what’s truly important in your life. Not only you will experience the benefits of journaling, but it will help you focus on what really matters to you, keep you grounded, and make you more mindful.
As you write the list of the things you are grateful for, below are a few important tips to consider:
- Specify your items.
- Think about a person that has been particularly kind to you.
- Focusing on that person rather than materialistic things.
- Consider how your life would be if those individuals were missing in your life.
- See the good things in life as gifts. Don’t take them for granted. The universe will bless you with more gifts to appreciate.
Keep a Gratitude Stone
Keeping a gratitude stone can remind us how to be thankful. Store in your pocket for meditation. Below is my daily gratitude routine. Doing this routine will help your body reset and gety moving:
- Set the timer to every 45 minutes.
- When the timer goes off, take a 5-minute break to get up and move your body. Stretch your arms and legs.
- Reach into your pocket for your protection stone. Then think about one thing you are grateful for, and remain specific.
You can benefit from journaling or keeping a crystal in your pocket. Beautiful stones can invite good fortune and reflection. Meditation can provide a calm mind for these energies, especially when holding them in your hands.
If you go the crystal route, you can use the stones’ properties. They will help you stay grounded, calm, and focused. By incorporating the power of crystals in your daily practice the universe will conspire in your favor.
Recommended Gratitude Healing Crystals:
Citrine: This is a wonderful stone for personal will, creativity, and manifestation. When you need to get things done citrine is the must-have crystal. Its comforting energy will bring sunshine into your life.
Clear Quartz: One of the most powerful “master healer” crystals from the mineral kingdom, clear quartz harmonizes and balances the auric field. It connects and activates the chakras by aligning them.
Rose Quartz: This crystal is the symbol of universal love. As a result, it attracts romance and unconditional love for the wearer. Rose Quartz is an excellent crystal for self-love and self-appreciation
Fluorite: This stone has the ability to cleanse and harmonize the auric field. Fluorite increases the power of decision-making, self-discipline and clearing energy blockages.
Labradorite: Is known as the stone for transformation. Labradorite is a great ally for the decision-making process. It helps protects the aura, and raises consciousness by improving grounding and spirituality.
Smoky Quartz: This form of quartz is one of the most powerful stones. It activates and purifies your electromagnetic field. The gentle energy of smoky quartz uplifts the spirit, grounds and cleanses your auric field.
Conduct A 15-Minute Guided Gratitude Meditation
Gratitude meditation is a type of thinking exercise that improves your well-being. It involves sitting and breathing to clear your mind, and invite positive energy.
“Buddhist monks begin each day with a chant of gratitude for the blessings of their life. Native American elders begin each ceremony with grateful prayers to Mother Earth and Father Sky, to the four directions, to the animal, plant, and mineral brothers and sisters who share our earth and support our life. In Tibet, the monks and nuns even offer prayers of gratitude for the suffering they have been given”
Expressing gratitude is not just about being thankful for the good things in life, but it’s about being thankful for everything you have. Practicing gratitude meditation a couple of minutes every day can help you reduce levels of stress, depression, and increase your happiness levels.
Here are two guided gratitude meditations that can help you get started.
15 Minutes of Gratitude Meditation 21 Day Transformation
This is a great YouTube meditation video that will make a huge difference in your life. Set aside fifteen minutes every day for twenty-one days to watch; the video will help you transform your life.
Peaceful & Relaxed: Gratitude Meditation
One of my favorite mindfulness apps is Insight Timer! The Insight Timer App has 65,000 thousand guided meditations, music, and podcasts that update daily. This audio will help relax your mind and nurture gratitude at the same time.
Don’t forget to incorporate gratitude into your daily routines. Consider these strategies. They will help you create an impact in your community and in your life.
- Practice Interior Gratitude. Update your daily journal regularly.
- Practice Exterior Gratitude. Express your gratitude wherever you go. Don’t forget to thank the people that help you along the way. Write cards and letters to the people that have supported you.
- Be Grateful for Everything. Express appreciation for the little things, from a sunrise to a cup of coffee. Declare it the universe, saying it out loud!
If you practice these simple techniques, you will see a difference in your life.
